Dear Mama Tenza

Dear Mama Tenza

A health advice column for all ages. Mama Tenza recommends natural remedies for common, everyday health scares.

I started college last September, but ever since November or sometime near exams I've been having trouble sleeping. I am the first one from my family to go to college so I have to do well. I study hard,...

Mama Tenza, this may cost me my marriage and I’m not even married yet. I’m involved with this girl, and she’s amazing! Smart, very optimistic, focused and oh is she SEXY. She’s very healthy too and by that I...

Dear Mama Tenza, Suh, mi a good gal! My makeup always on fleek, mi hair eva duh, nails up and mi only use Bath and Body Works and Victoria Secret pon mi body. (tone changes) But from the other day, right about...

I work all over Jamaica as I am an administrative assistant for a marketing executive. Sometimes when I go to country areas or dirt tracks for events like car racing my sinuses would go crazy. I would experience headaches,...

This is so embarrassing but I think I have a yeast infection. Ok, so I started noticing some white mucky stuff on my panty and it smelt yakky, geeez! My vagina would itch me, Oh gawd! Sometimes my side...

TALKS WITH TESS

For the life of me, I could never understand why some persons thought the term 'body positive' was only a buffer for fat people;...